Apple, Fig & Walnut Salad – A Sweet & Crunchy Delight

Introduction

Apple, Fig, Walnut Salad is a refreshing mix of crisp apples, chewy figs, and crunchy walnuts. Packed with fiber, antioxidants, and healthy fats, it’s both delicious and nutritious.

This salad balances natural sweetness with earthy richness, making it an excellent choice for a light meal or side dish. Quick to prepare, it’s ideal for any occasion.

With simple ingredients and easy steps, you can make this wholesome dish at home in just minutes. Let’s dive into the recipe!

Craving a refreshing dessert? Try our Grapefruit Sorbet Recipe—a tangy, icy delight!

Preparation Time, Servings, and Yield
Ingredients for Apple, Fig, Walnut Salad
How to Make Apple, Fig, Walnut Salad (Step-by-Step Guide)
- Step 1: Gather Ingredients
- Step 2: Prepare the Apples and Figs
- Step 3: Toast the Walnuts
- Step 4: Assemble the Salad
- Step 5: Dress and Serve
Nutritional Facts
Why Apple, Fig, Walnut Salad is a Must-Try
Conclusion

Preparation Time, Servings, and Yield

Preparation Time: 10 minutes
Servings: 2-3
Yield: 1 medium bowl

Ingredients for Apple, Fig, Walnut Salad

2 medium apples (any variety, thinly sliced)
6 dried figs (chopped or sliced)
½ cup walnuts (lightly toasted)
2 tbsp honey or maple syrup
1 tbsp lemon juice
2 tbsp feta cheese (optional, for a tangy touch)
1 tbsp olive oil
½ tsp cinnamon (for added warmth)
A pinch of salt

How to Make Apple, Fig, Walnut Salad

Step 1: Gather Ingredients

Before you start, make sure you have all the ingredients on hand. Washing and chopping everything beforehand will make the process smooth and quick.

Step 2: Prepare the Apples and Figs

Wash the apples thoroughly and slice them thinly. Chop the dried figs into small pieces so they mix evenly with the apples.

Step 3: Toast the Walnuts

In a dry pan over medium heat, toast the walnuts for about 2 minutes, stirring frequently. This step enhances their flavor and crunch.

Step 4: Assemble the Salad

In a large bowl, combine the sliced apples, chopped figs, and toasted walnuts. Sprinkle a pinch of cinnamon for extra depth.

Step 5: Dress and Serve

In a small bowl, whisk together honey (or maple syrup), lemon juice, olive oil, and a pinch of salt. Drizzle this dressing over the salad and toss gently. Add feta cheese on top for an optional creamy contrast. Serve immediately and enjoy!

Nutritional Facts

This salad is packed with essential nutrients:

Fiber: Supports digestion and gut health
Antioxidants: Helps combat oxidative stress
Healthy Fats: Beneficial for heart health
Vitamin C: Boosts immunity
Protein: Supports muscle growth (from walnuts and feta cheese)

Why Apple, Fig, Walnut Salad is a Must-Try

This salad is more than just a simple dish; it’s a powerhouse of flavors and nutrients. The combination of apples, figs, and walnuts makes it a perfect balance of sweetness, crunch, and richness. Additionally, it is:

Quick and easy to prepare
Perfect for any meal – breakfast, lunch, or a side dish
Rich in essential vitamins and minerals
Customizable – add greens, proteins, or different dressings

Conclusion

Apple, Fig, Walnut Salad is a deliciously healthy dish that’s easy to make and packed with nutrients. Whether you want a light meal or a refreshing side dish, this salad is a perfect choice. Try it today and enjoy a blend of flavors that will leave you wanting more!