If you’re searching for a fresh, fruity, and healthy smoothie, look no further than this delicious cranberry apple smoothie recipe!
It’s packed with antioxidants, vitamins, and fiber, making it the perfect drink to boost your energy and keep you feeling refreshed throughout the day. In this article, you’ll find an easy-to-follow recipe that will have you sipping on this nutrient-rich smoothie in no time.
Let’s dive in!
Preparation Time, Servings, and Yield
- Preparation Time: 5 minutes
- Servings: 1
- Yield: 1 glass
How to Make Cranberry Apple Smoothie
To make this cranberry apple smoothie, start by gathering all of your ingredients. Begin by washing and preparing your fresh cranberries and apple. If you like a chilled smoothie, feel free to use frozen cranberries or add a few ice cubes to the blender.
Add the cranberries, apple slices, yogurt, and honey to your blender. For an extra creamy texture, feel free to add a splash of almond milk or coconut milk. Blend everything on high speed until smooth and creamy. If the smoothie seems too thick, you can add a little more milk or water to get your desired consistency.
Once it’s blended to perfection, pour your smoothie into a glass and enjoy! You can also garnish it with a few extra cranberry or apple slices on top for a fun touch.
That’s it – a simple, quick, and refreshing cranberry apple smoothie ready to be enjoyed!
Ingredients and Nutrition Facts
Ingredients:
- ½ cup fresh cranberries (or frozen)
- 1 medium apple, peeled and sliced
- ½ cup plain yogurt (can substitute with Greek yogurt or plant-based yogurt)
- 1 tablespoon honey or maple syrup (optional)
- ½ cup almond milk or coconut milk (optional, for added creaminess)
Nutrition Facts:
- Calories: 150
- Protein: 3g
- Carbs: 36g
- Fat: 2g
- Fiber: 5g
- Sugar: 20g
- Vitamin C: 10% of your daily value
- Calcium: 6% of your daily value
Why I Love This Recipe
I absolutely love this cranberry apple smoothie because it’s not only easy to make, but it also tastes amazing! The tartness of the cranberries paired with the sweetness of the apple creates the perfect balance of flavors. Plus, the combination of fruits, yogurt, and optional almond milk makes it both refreshing and nourishing.
It’s also a great option for a quick breakfast, snack, or even a healthy dessert. The smoothie is rich in antioxidants from the cranberries and packed with fiber from the apple, making it a great choice to support your immune system and digestive health. The addition of honey gives it a touch of sweetness, but you can skip it if you prefer a less sugary drink.
Conclusion
This cranberry apple smoothie is not only delicious but also provides numerous health benefits. It’s packed with vitamins, antioxidants, and fiber, making it a great way to start your day or enjoy as a midday pick-me-up. Plus, it’s so easy to make and requires just a few simple ingredients!
So, whether you’re a smoothie lover or just looking for a new recipe to try, this cranberry apple smoothie is sure to become your new favorite. It’s a tasty, nutritious drink that everyone will love!
I’m Lily Baker, a chef who finds joy in creating delicious meals that bring people together. I love blending classic flavors with modern twists, always using fresh, high-quality ingredients. For me, cooking is more than a skill—it’s a passion, a story, and a way to share warmth and creativity with others.
