Looking for a delicious yet nutritious snack? Fruit nut bars recipe might just be the perfect solution. Whether you’re an athlete on the go or simply someone who loves a healthy treat, fruit nut bars offer a delightful blend of flavors and textures.
The best part? You can make them at home with simple ingredients like fruits, nuts, and seeds. If you’re in search of the best recipe to make fruit nut bars, look no further!
This article will guide you through the process step by step, making it easy for you to prepare a yummy snack that the whole family will love.
Preparation Time, Servings, and Yield
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Servings: 1
- Yield: 1 batch of fruit nut bars
Ingredients and Nutrition Facts
Ingredients:
- 1/4 cup almonds (chopped)
- 1/4 cup cashews (chopped)
- 1/4 cup dried cranberries
- 1/4 cup chopped dried apricots
- 2 tablespoons honey
- 1 tablespoon peanut butter
- 1/4 teaspoon vanilla extract
- 1/4 cup oats
- 1 tablespoon chia seeds
- A pinch of salt
Nutrition Facts (per serving):
- Calories: 250
- Protein: 6g
- Fat: 14g
- Carbs: 28g
- Fiber: 4g
- Sugar: 12g
How to Make Fruit Nut Bars Recipe
Making your own fruit nut bars at home is super simple. First, gather all your ingredients and get your kitchen ready. Begin by chopping the almonds, cashews, and dried apricots into small pieces. Then, in a bowl, combine the oats, chia seeds, and salt. Once you have your dry ingredients mixed together, add in the chopped nuts, dried cranberries, and apricots.
Next, it’s time to prepare the wet ingredients. In a small saucepan, heat the honey and peanut butter over medium heat. Stir constantly until both ingredients have melted and are fully combined. Add in the vanilla extract and mix well. Now, pour the wet mixture over the dry ingredients and stir everything together until well coated.
Once everything is mixed, transfer the mixture into a baking pan lined with parchment paper. Press it down firmly to make sure it holds its shape. Place the pan in the refrigerator for at least 30 minutes to set. After the bars have chilled and hardened, cut them into squares or bars.
Your homemade fruit nut bars are now ready to enjoy! They make for a great snack or a quick breakfast when you’re on the go.
Why I Love Fruit Nut Bars Recipe
This fruit nut bars recipe is a fantastic combination of sweet and savory flavors, with the crunchiness of nuts and the chewiness of dried fruit. What I love most is that it’s customizable! You can add any dried fruits or nuts you have on hand, making it easy to personalize. Plus, it’s a much healthier option compared to store-bought bars. It’s packed with nutrients and makes for an energy-boosting snack that keeps you full for hours.
Conclusion
Fruit nut bars are an easy, healthy, and delicious snack that everyone can enjoy. With simple ingredients like nuts, dried fruits, oats, and honey, you can make these bars at home in just under an hour. This recipe is perfect for anyone who loves to snack on something wholesome and satisfying. Enjoy them as a mid-morning snack, an afternoon pick-me-up, or even a healthy dessert.
I’m Lily Baker, a chef who finds joy in creating delicious meals that bring people together. I love blending classic flavors with modern twists, always using fresh, high-quality ingredients. For me, cooking is more than a skill—it’s a passion, a story, and a way to share warmth and creativity with others.
