If you’ve been looking for a refreshing, nutritious recipe to satisfy your cravings, you’ve found the perfect one! Kiwi, coconut, and chia pudding is a fun and healthy twist on your regular smoothie or pudding.
This delightful treat is packed with vitamins, fiber, and healthy fats that your body will love. Whether you’re a breakfast lover or need a quick snack, this recipe will surely brighten your day!
Preparation Time, Servings, and Yield
- Preparation Time: 10 minutes
- Servings: 1 serving
- Yield: 1 bowl of creamy pudding
Ingredients and Nutrition Facts
Ingredients:
- 1 ripe kiwi 🥝
- 1/2 cup coconut milk 🥥
- 2 tablespoons chia seeds 🌱
- 1 teaspoon honey (or sweetener of your choice) 🍯
- 1/4 teaspoon vanilla extract (optional) 🌿
- Toppings (optional): shredded coconut, extra kiwi slices, or a few berries 🥭
Nutrition Facts (per serving):
- Calories: ~150 kcal
- Protein: 3g
- Carbs: 18g
- Fat: 9g (mostly healthy fats from coconut)
- Fiber: 7g
- Sugar: 8g (natural sugar from kiwi and honey)
How to Make Kiwi Pudding Recipe
Making this delicious chia pudding is super easy! Start by placing your chia seeds into a small bowl. Add coconut milk and stir it gently. Let the mixture sit for about 5 minutes, then stir again to prevent clumping. After that, cover the bowl and let it sit in the fridge for at least 2 hours (or overnight for a thicker consistency). The chia seeds will soak up the liquid and create a pudding-like texture.
While your pudding is chilling, peel and chop your ripe kiwi into small chunks. Once the chia pudding is set and thick, give it one last stir. Spoon the pudding into a serving bowl and top it with your fresh kiwi chunks. For extra flavor and texture, sprinkle shredded coconut or a few berries on top. If you like your pudding a little sweeter, drizzle some honey over it.
Once everything is ready, grab a spoon and enjoy your nutritious, tropical-inspired pudding! 🌴
Why I Love Kiwi Pudding Recipe
This Kiwi, Coconut, and Chia Pudding is not only a healthy treat but also an absolute joy to make and eat! The creamy coconut milk blends beautifully with the tartness of the kiwi, and the chia seeds add a fun texture that makes every bite interesting. It’s an easy recipe to make, perfect for busy mornings or a quick snack after a workout. Plus, it’s packed with nutrients that help keep you full and energized throughout the day!
Conclusion 📝
Kiwi, Coconut, and Chia Pudding is a must-try recipe for anyone who enjoys healthy, delicious, and refreshing treats. It’s full of flavor, simple to make, and offers great nutritional benefits. Whether you’re looking for a quick breakfast or a sweet snack, this pudding will hit the spot. Give it a try today, and you’re sure to fall in love with this tropical, creamy delight!
I’m Lily Baker, a chef who finds joy in creating delicious meals that bring people together. I love blending classic flavors with modern twists, always using fresh, high-quality ingredients. For me, cooking is more than a skill—it’s a passion, a story, and a way to share warmth and creativity with others.
