Kiwi Strawberry Spinach Salad is a vibrant, nutrient-packed dish that brings together sweet, tangy, and fresh flavors in every bite. As a professional chef, I love how the juicy strawberries, zesty kiwis, and crisp spinach create a perfect balance of taste and texture. Plus, it’s incredibly easy to prepare, making it ideal for a quick, healthy meal or a refreshing side dish.
This salad is not just delicious—it’s also loaded with vitamins, antioxidants, and fiber. The combination of fresh fruits, leafy greens, and a light dressing makes it both satisfying and guilt-free. Whether you’re looking for a light lunch, a colorful side, or a nutritious boost, this recipe is a must-try.
Packed with flavor and health benefits, this Kiwi Strawberry Spinach Salad is perfect for any occasion. It’s refreshing, easy to make, and can be customized to your taste. Let’s dive into this simple yet irresistible salad recipe!
🕒 Preparation Time
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Serving Size: 2-4
- Yield: 1 bowl
🥗 Ingredients
To make this delicious Kiwi Strawberry Spinach Salad, you’ll need:
- 2 cups fresh spinach (washed and dried)
- 1 cup strawberries (sliced)
- 2 kiwis (peeled and sliced)
- ¼ cup feta cheese (crumbled)
- ¼ cup walnuts or almonds (chopped)
- 2 tablespoons honey or maple syrup
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- ½ teaspoon black pepper
- ½ teaspoon salt
👩🍳 How to Make Kiwi Strawberry Spinach Salad
Step 1: Prepare the Ingredients
- Wash and dry the spinach leaves thoroughly.
- Slice the strawberries and kiwis into thin, bite-sized pieces.
- Chop the nuts and crumble the feta cheese.
Step 2: Make the Dressing
- In a small bowl, whisk together honey (or maple syrup), balsamic vinegar, olive oil, salt, and black pepper.
- Mix until the dressing is smooth and well combined.
Step 3: Assemble the Salad
- In a large salad bowl, add the spinach, sliced strawberries, and kiwis.
- Sprinkle the crumbled feta and chopped nuts on top.
- Drizzle the dressing evenly over the salad.
Step 4: Toss and Serve
- Gently toss the salad to coat all ingredients with the dressing.
- Serve immediately and enjoy!
🌿 Nutritional Benefits
This Kiwi Strawberry Spinach Salad is packed with nutrients:
- Spinach: Rich in iron, fiber, and antioxidants.
- Strawberries: High in vitamin C and antioxidants.
- Kiwis: Excellent source of vitamin C and fiber.
- Nuts: Provide healthy fats and protein.
- Feta Cheese: Adds a creamy texture and calcium boost.
🥬 Different Versions of Kiwi Strawberry Spinach Salad
Want to switch things up? Try these variations:
- Protein Boost: Add grilled chicken or shrimp for extra protein.
- Vegan-Friendly: Swap feta cheese for avocado or vegan cheese.
- Crunchy Twist: Use pecans or sunflower seeds instead of walnuts.
- Citrusy Flavor: Add orange slices or a squeeze of lemon.
⭐ Why You Must Try Kiwi Strawberry Spinach Salad
- Super easy to make – Just 10 minutes and minimal prep!
- Packed with nutrients – A healthy mix of greens, fruits, and nuts.
- Perfect for any meal – Enjoy it as a side, lunch, or light dinner.
- Customizable – Easily tweak ingredients to your liking.
🏆 Conclusion
Kiwi Strawberry Spinach Salad is a refreshing, nutritious, and delicious dish that’s perfect for any season. Its bright flavors, health benefits, and quick preparation make it a must-try for anyone who loves healthy eating. Try this easy recipe today, and enjoy a bowl full of goodness!
❓ FAQs
Q: Can I make this salad ahead of time?
A: Yes, but store the dressing separately and add it just before serving to keep the spinach fresh.
Q: What can I use instead of spinach?
A: You can substitute it with kale, arugula, or mixed greens.
Q: Can I use frozen strawberries and kiwis?
A: Fresh fruits work best, but if using frozen, thaw them completely and drain excess liquid.
Q: What’s the best dressing for this salad?
A: A light balsamic vinaigrette or honey-lemon dressing pairs well with the flavors.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to a day. Avoid adding the dressing until ready to eat.
Enjoy this fresh and flavorful Kiwi Strawberry Spinach Salad—it’s a game-changer for healthy eating!
I’m Lily Baker, a chef who finds joy in creating delicious meals that bring people together. I love blending classic flavors with modern twists, always using fresh, high-quality ingredients. For me, cooking is more than a skill—it’s a passion, a story, and a way to share warmth and creativity with others.
