Don’t worry, your craving for something refreshing and tasty will still be satisfied.
With a few simple ingredients and easy steps, you’ll have a mouthwatering stir-fry that’s packed with flavor and nutrition.
If you’re looking for a new, exciting recipe to add to your dinner rotation, this Mango Beef Stir-Fry might just be the one for you! 🍽️ While you might have been searching for an avocado smoothie, you’ve stumbled upon this incredible fusion of sweet mango and savory beef.
Preparation Time, Servings, and Yield
- Preparation time: 10 minutes
- Cooking time: 10 minutes
- Servings: 1
- Yield: 1 serving
Ingredients and Nutrition Facts
Ingredients:
- 100g beef strips (sirloin or flank steak)
- 1 ripe mango, peeled and diced
- 1/4 onion, thinly sliced
- 1/4 bell pepper, thinly sliced
- 1 tbsp soy sauce
- 1 tbsp olive oil (or any cooking oil of your choice)
- 1 tsp ginger, minced
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Nutrition Facts (approximate):
- Calories: 300 kcal
- Protein: 25g
- Carbohydrates: 30g
- Fat: 12g
- Fiber: 3g
- Sugar: 18g
- Sodium: 500mg
How to Make Mango Beef Stir-Fry
Start by heating the olive oil in a wok or large pan over medium-high heat. Once the oil is hot, add the beef strips and stir-fry for about 2-3 minutes until the beef is cooked through and slightly browned. Remove the beef from the pan and set it aside.
Next, in the same pan, add the sliced onion, bell pepper, and minced ginger and garlic. Stir-fry the vegetables for about 2 minutes, allowing them to soften slightly while releasing their natural flavors. Now, it’s time to bring in the star ingredient: the mango! Add the diced mango to the pan and continue stir-frying for another 2-3 minutes, until the mango begins to soften but still retains its texture.
Return the cooked beef to the pan, and pour in the soy sauce. Stir everything together to coat the beef and vegetables in the sauce. Season with salt and pepper to taste. Let everything cook for another 1-2 minutes, ensuring that the flavors meld together perfectly.
Once everything is cooked, remove the stir-fry from the heat and garnish with fresh cilantro if desired. Serve your Mango Beef Stir-Fry hot, and enjoy the delicious blend of savory and sweet in every bite!
Why I Love Mango Beef Stir-Fry
This Mango Beef Stir-Fry is a perfect balance of flavors, combining the sweetness of ripe mango with the savory depth of beef and a hint of heat from ginger and garlic. 🌶️ It’s not only super quick and easy to make, but it’s also a one-pan meal, making cleanup a breeze! Whether you’re a busy professional or just craving something tasty, this recipe fits into any schedule. Plus, it’s packed with protein and vitamins, giving you the energy you need to power through your day. 🍴💪
Conclusion
In just a few easy steps, you can prepare a vibrant, flavorful Mango Beef Stir-Fry that will satisfy your taste buds and leave you feeling full and nourished. The combination of tender beef, sweet mango, and colorful vegetables makes this dish a winner. It’s perfect for any occasion, whether you’re cooking for yourself or impressing your friends and family. Give it a try today and discover how easy and delicious stir-frying can be!
