Mango Black Bean Avocado Salad Recipe is the perfect mix of sweet, creamy, and zesty flavors in every bite. As a professional chef, I love how this refreshing salad brings together juicy mangoes, hearty black beans, and creamy avocado for a satisfying dish. Plus, it’s quick to make and loaded with nutrients, making it a great choice for a healthy meal or side dish.
This salad isn’t just delicious—it’s also incredibly versatile. You can enjoy it on its own, serve it as a side, or even use it as a topping for tacos and grilled dishes. The fresh lime dressing ties everything together beautifully, creating a vibrant, mouthwatering experience.
If you’re looking for a light yet filling dish, this Mango Black Bean Avocado Salad Recipe is a must-try. It’s packed with wholesome ingredients, easy to prepare, and perfect for any occasion. Let’s dive into the recipe!
Preparation Time, Serving, and Yield
- Preparation Time: 15 minutes
- Serving Size: 4 people
- Yield: 1 large bowl
Ingredients for Mango Black Bean Avocado Salad
- 1 ripe mango (diced)
- 1 cup black beans (cooked and drained)
- 1 avocado (diced)
- ½ red bell pepper (chopped)
- ¼ red onion (finely chopped)
- ¼ cup fresh cilantro (chopped)
- Juice of 1 lime
- 1 tablespoon olive oil
- ½ teaspoon cumin
- Salt and black pepper (to taste)
How to Make Mango Black Bean Avocado Salad
Step 1: Prepare the Ingredients
- Peel and dice the mango and avocado.
- Chop the red bell pepper, red onion, and cilantro.
Step 2: Mix the Salad
- In a large bowl, combine the black beans, mango, avocado, bell pepper, red onion, and cilantro.
Step 3: Make the Dressing
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper.
Step 4: Toss and Serve
- Pour the dressing over the salad and gently toss to combine.
- Serve immediately or let it sit for 10 minutes to enhance the flavors.
Nutritional Benefits of Mango Black Bean Avocado Salad Recipe
This salad is packed with health benefits, making it a nutritious choice for any meal:
- Mango: High in vitamin C and antioxidants, great for immune support.
- Black Beans: Rich in fiber and plant-based protein for digestive health.
- Avocado: Loaded with healthy fats that support heart health.
- Red Bell Pepper: A great source of vitamin A and antioxidants.
- Lime Juice: Provides a fresh citrus kick and boosts vitamin C intake.
Different Versions of Mango Black Bean Avocado Salad Recipe
- Spicy Twist: Add diced jalapeño for a kick of heat.
- Protein-Packed: Toss in grilled chicken or shrimp for extra protein.
- Crunchy Version: Sprinkle roasted pumpkin seeds or chopped nuts for added texture.
- Tropical Flair: Mix in pineapple or papaya for a sweeter taste.
Why You Must Try Mango Black Bean Avocado Salad Recipe
- Quick and Easy: Ready in just 15 minutes.
- Nutritious and Filling: Packed with fiber, protein, and healthy fats.
- Versatile: Perfect as a side dish, main meal, or taco topping.
- Fresh and Flavorful: A delicious balance of sweet, savory, and zesty flavors.
Conclusion
This Mango Black Bean Avocado Salad Recipe is a refreshing and satisfying dish that’s perfect for any occasion. With its vibrant colors, bold flavors, and wholesome ingredients, it’s a must-have in your recipe collection. Try it today and enjoy a delicious, healthy salad that never disappoints!
FAQs
Can I make this salad ahead of time?
Yes! Just prepare all the ingredients and add the avocado and dressing right before serving to keep it fresh.
What can I serve with this salad?
It pairs well with grilled chicken, fish, tacos, or even as a filling for wraps.
How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Add extra lime juice to prevent the avocado from browning.
Can I use canned black beans?
Absolutely! Just rinse and drain them well before adding to the salad.
Enjoy this easy, flavorful, and nutrient-packed Mango Black Bean Avocado Salad Recipe! 🍽️
I’m Lily Baker, a chef who finds joy in creating delicious meals that bring people together. I love blending classic flavors with modern twists, always using fresh, high-quality ingredients. For me, cooking is more than a skill—it’s a passion, a story, and a way to share warmth and creativity with others.
