Are you on the hunt for a nutritious, tropical snack that combines the sweetness of pineapple and the creaminess of coconut? If you’re here searching for an avocado smoothie recipe, don’t click away just yet! These pineapple coconut energy balls are the perfect quick fix for your energy needs, offering a healthy, flavorful alternative to keep you powered throughout the day.
Let’s dive in and solve your snacking dilemma with this delicious, no-bake recipe!
Preparation Time, Servings, and Yield
- Preparation Time: 15 minutes
- Servings: 1
- Yield: 5-6 energy balls
Pineapple Coconut Energy Balls Ingredients
- 1/4 cup dried pineapple, finely chopped
- 1/4 cup shredded unsweetened coconut
- 2 tablespoons rolled oats
- 1 tablespoon almond butter
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon chia seeds
- Pinch of sea salt
How to Make Pineapple Coconut Energy Balls
Making these energy balls is incredibly simple, and you don’t need any special equipment. First, gather all the necessary ingredients, including dried pineapple, shredded coconut, nuts, dates, and a binding ingredient like honey or maple syrup. Measuring everything beforehand will make the process smoother and more efficient.
Next, add the dried pineapple, dates, and nuts to a food processor and pulse until everything is finely chopped. Then, sprinkle in the shredded coconut and drizzle the honey. Continue blending until the mixture starts sticking together. If it feels too dry, add a little more honey or a splash of water. Once the mixture reaches a sticky consistency, scoop out small portions and roll them into bite-sized balls. If they seem too sticky, lightly coat your hands with coconut oil to prevent sticking.
Finally, place the energy balls on a tray lined with parchment paper and chill them in the refrigerator for at least 30 minutes. This helps them firm up and enhances the flavors. Once set, they’re ready to enjoy! These treats make a perfect snack, a post-workout boost, or even a healthy dessert. Store them in an airtight container for up to a week.
Nutrition Facts
- Calories: ~120 per ball
- Protein: 2g
- Carbohydrates: 15g
- Fats: 5g
- Fiber: 2g
- Sugar: 8g
Why I Love Pineapple Coconut Energy Balls
Pineapple coconut energy balls are the perfect combination of tropical flavors and wholesome ingredients. They’re:
- Easy to make with no baking required
- Packed with natural sweetness and healthy fats
- A great on-the-go snack for busy days
- Kid-friendly and ideal for lunchboxes
Conclusion
This recipe for pineapple coconut energy balls is a simple yet delicious way to keep your energy levels up while satisfying your sweet tooth. With just 15 minutes of prep time, you’ll have a batch of healthy snacks ready to power you through the day. Whether you’re looking for a post-workout treat, a midday pick-me-up, or something to add to your kid’s lunchbox, these energy balls are the answer.
