I love making quinoa salad with roasted vegetables and pomegranate because it’s both delicious and packed with nutrients. The nutty quinoa blends perfectly with sweet roasted veggies and juicy pomegranate seeds, creating a refreshing and satisfying meal. Plus, it’s easy to prepare and perfect for any occasion!
This vibrant salad is a powerhouse of flavors and textures. The crispy roasted vegetables, fluffy quinoa, and bursts of pomegranate create a delightful contrast. It’s loaded with fiber, antioxidants, and plant-based protein, making it a great option for a healthy lifestyle.
Preparation Time, Servings, and Yield
- Preparation time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
- Servings: 1
- Yield: 1 hearty bowl
How to Make Quinoa with Roasted Vegetables & Pomegranate
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, diced
- 1 small red onion, thinly sliced
- 1 cup zucchini, chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- Salt and pepper to taste
- 1/2 cup pomegranate seeds
- 1/4 cup feta cheese (optional)
- 1/4 cup chopped fresh parsley
- 2 tbsp lemon juice
Instructions
- Cook the quinoa – In a saucepan, bring water or vegetable broth to a boil. Add quinoa, reduce heat, and let it simmer for 15 minutes until fluffy. Remove from heat and let it cool.
- Roast the vegetables – Preheat the oven to 400°F (200°C). Toss cherry tomatoes, bell peppers, onion, and zucchini with olive oil, garlic powder, cumin, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender.
- Assemble the salad – In a large bowl, combine the cooked quinoa and roasted vegetables. Add pomegranate seeds, feta cheese (if using), and fresh parsley.
- Dress and serve – Drizzle with lemon juice, toss everything together, and enjoy your delicious quinoa salad!
Variations
- Protein Boost: Add grilled chicken, chickpeas, or tofu for extra protein.
- Nutty Crunch: Sprinkle toasted almonds, walnuts, or pumpkin seeds for a crunchy texture.
- Dressing Twist: Try a balsamic glaze or tahini dressing for a different flavor.
- Cheesy Delight: Replace feta with goat cheese for a creamy touch.
How to Make Quinoa Salad the Best
- Use fresh ingredients – Fresh vegetables and pomegranate seeds enhance the taste and texture.
- Toast the quinoa – Lightly toast quinoa before cooking to bring out a nutty flavor.
- Balance the flavors – Adjust lemon juice, salt, and seasoning to create the perfect blend of sweet, savory, and tangy.
- Serve at the right temperature – This salad tastes best slightly warm or at room temperature.
Nutrition Facts
- Calories: ~250 per serving
- Protein: ~8g
- Carbohydrates: ~40g
- Fiber: ~6g
- Healthy Fats: ~7g
- Vitamins & Minerals: High in vitamin C, vitamin A, and antioxidants
“Craving a refreshing dessert? Try our Kiwi Lime Pie—zesty, creamy, and bursting with tropical flavor! Click here for the full recipe. 🥝🍋”
Conclusion
This easy and vibrant dish is perfect for meal prep, picnics, or a quick, healthy meal. It’s packed with flavor, nutrients, and texture, making it a must-try for anyone looking for a tasty and nutritious option. Try it today and enjoy a fresh, satisfying experience!
